We have a calisthenics & street lifting dedicated section of about 1400 sq ft The only best and top calisthenics & street lifting center in Nagpur 4

It is a form of strength training exercise targeting specifically large muscle groups or gross motor groups 

It is a form of street workout.

it is an art form that involves using own body weight as resistance to achieve aesthetics

these types of workouts most include standing, grasping & pushing with minimum or no equipment, and mostly using body weight for workouts

these type of workout most improves joint strengths & flexibility with movements involving pulling pushing bending jumping skipping 

it also improves psychomotor skills like balance agility & coordination 

to name a few Most of the workout includes pull ups chin ups, handstand, muscle, planche, and many more…